Written By: Rosanna Webb Working as a freelancer has afforded me immense flexibility and autonomy. However, one of the most significant challenges I have faced is combatting a sedentary lifestyle. The nature of freelancing often involves long hours spent sitting in front of a computer, which can lead to numerous health issues, such as back pain, weight gain, and decreased cardiovascular health. Over time, I've developed several strategies to stay active and maintain a healthy lifestyle while working from home. I will share these strategies to help fellow freelancers avoid the pitfalls of prolonged sitting and achieve a balanced and active work life. Understanding the Risks of a Sedentary Lifestyle Before delving into the strategies, it's essential to understand the risks associated with a sedentary lifestyle. Sitting for long periods of time can contribute to a range of health concerns: Musculoskeletal Issues : Extended periods of sitting can cause poor posture, leading...
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