Written By: Rosanna Webb As a freelancer, I spend a significant amount of time in front of screens, whether I'm writing, designing, or managing projects. This prolonged screen time often leads to eye strain, which can manifest as discomfort, headaches, and blurred vision. Over the years, I've found that incorporating eye exercises into my daily routine has been incredibly beneficial in alleviating these symptoms. I'll share my insights and guide you through effective eye exercises to relieve eye strain, enhancing your productivity and well-being. Understanding Eye Strain Before diving into the exercises, it's important to understand what eye strain is and why it occurs. Eye strain, or asthenopia, is a condition that results from prolonged use of the eyes, especially during activities like reading, computer work, or focusing on digital screens. Symptoms can include: · Dry or watery eyes · Blurred or ...
A place for freelancers to connect with other freelancers, with tools and information about freelancing and also for those who works online in the comfort of their own home.