Written By: Rosanna Webb Balancing a busy schedule while maintaining a healthy lifestyle can be challenging, especially when you’re trying to fit in regular exercise . However, I’ve discovered that household chores can double as a great way to stay active while getting things done. By viewing these daily tasks as opportunities for physical activity, I’ve been able to incorporate more movement into my day without having to carve out extra time for the gym. The Benefits of Using Household Chores as Exercise Turning household chores into exercise routines has multiple benefits beyond just staying active. Here’s what I’ve found: Time Efficiency : One of the biggest challenges for many of us is finding the time to exercise. By combining household chores with exercise, I’m able to maximize my time and accomplish two goals at once. Increased Calorie Burn : Depending on the intensity of the task, household chores can burn a significant number of calories. Whether it’s vacuuming, mo...
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