Written By: Rosanna Webb As a freelancer who spends countless hours in front of a computer, I’ve come to realize the importance of protecting my eyes. Constant screen time can lead to eye strain , fatigue, and even more serious long-term vision issues. While taking regular breaks and practicing good eye care habits are essential, I’ve discovered that what I eat also plays a significant role in my eye health. I’ll explore the role of nutrition in eye health and share the foods that I, as a freelancer, prioritize to support and maintain my vision. Why Eye Health is Critical for Freelancers Freelancers often work long hours, staring at screens for extended periods. This can lead to digital eye strain, dry eyes, and potentially worsen pre-existing conditions like nearsightedness. Poor eye health can affect our productivity and overall quality of life. To combat this, we must take proactive steps to protect our vision. Nutrition, as I’ve learned, is one of the most effective and...
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